Psychological Resilience
When we talk about anxiety, we often describe it as a mental state—a whirlpool of racing thoughts and “what-if” scenarios. However, if you were to pause and ask yourself, “Where do I feel this…
Psychology Today
Conflict is inevitable. Like death and taxes, it is an inescapable feature of the human experience. Yet, most of us view conflict as a negative, destructive event—a hurdle to be jumped, a battle to…
Psychological Resilience
By Robert Goldman, JD, PsyD Founder & CEO, Institute of Psychological Resilience Anxiety has a way of taking over your life. Your mind jumps to the worst-case scenario, your body stays tense, and it…
Psychology Today
By Robert Goldman, Psychologist, Institute of Psychological Resilience The “long goodbye” is a phrase many families use to describe the slow, painful process of saying farewell to a loved one with Alzheimer’s disease. As…
Psychological Resilience
In many cultures and family systems, seeking therapy is still framed—implicitly or explicitly—as a sign of weakness. The narrative often suggests, “If I were stronger, I wouldn’t need help.” This belief not only delays…
Psychology Today
By Robert Goldman, JD, PsyD Founder & CEO, Institute of Psychological Resilience What if, instead of asking, “What’s wrong?”, we asked a different, more empowering question: “What’s your secret?” Throughout two decades of working…
Psychology Today
On January 1 of each year, millions of people tell themselves they will follow a healthier diet, exercise more to lose weight, spend more time with family and manage stress better. These are worthy…
Psychological Resilience
By Michaela Cassella There are many different reasons an individual might seek mental health counseling. Therapy is not only for people experiencing a mental health disorder or a major crisis. It can also be…
Psychological Resilience
Based in Commack, NY, the Institute of Psychological Resilience offers bespoke psychological services that empower positive change. Our three branches, which include the Clinic of Psychological Resilience, Psychological Restorative Solutions, and Resilient Core Solutions,…
Psychology Today
Many people in modern times believe that worry, and related anxiety and depression, are abnormal. They learn from social systems that they should be able to control their feelings and even their wellness through…
