Psychology Today
Tips for Choosing the Right Therapist for You in Commack, NY When it comes to evaluating the best psychologists and therapists in Commack NY, “one-size-fits-all” isn’t the right approach. Unlike other clinical practice fields,…
Psychology Today
Why is there anxiety, or persistent sadness? Overwhelming emotions that come out of nowhere, or a sense that your relationship is suffering? There are infinite reasons why someone might look for a therapist to…
Psychology Today
“Is this really trauma, or am I just stressed?” To answer that, it helps to rethink what trauma actually is. According to Peter Levine, Ph.D., developer of Somatic Experiencing®, trauma is not defined solely…
Psychological Resilience
At the Institute of Psychological Resilience, we understand that our mental health is deeply connected to the patterns of our internal dialogue. While the concept of thinking errors is often discussed in various contexts,…
Psychology Today
Dialectical Behavioral Therapy, or DBT, was developed by Marsha Linehan in the 1980s. While it was originally designed for chronic suicidality and borderline personality disorder, it is now commonly used to support those struggling…
Psychological Resilience
At The Institute of Psychological Resilience, we believe that true mental health requires a fundamental shift in how we perceive and treat the human experience. Traditional psychiatric models have historically operated within a reductionist…
Psychological Resilience
When we talk about anxiety, we often describe it as a mental state—a whirlpool of racing thoughts and “what-if” scenarios. However, if you were to pause and ask yourself, “Where do I feel this…
Psychology Today
Conflict is inevitable. Like death and taxes, it is an inescapable feature of the human experience. Yet, most of us view conflict as a negative, destructive event—a hurdle to be jumped, a battle to…
Psychological Resilience
By Robert Goldman, JD, PsyD Founder & CEO, Institute of Psychological Resilience Anxiety has a way of taking over your life. Your mind jumps to the worst-case scenario, your body stays tense, and it…
Psychology Today
By Robert Goldman, Psychologist, Institute of Psychological Resilience The “long goodbye” is a phrase many families use to describe the slow, painful process of saying farewell to a loved one with Alzheimer’s disease. As…
